Fun and fast paced, this class really delivers the workout you are missing!

The majority of class revolves around focus mitt training with a partner, burning major calories through varying sets of kickboxing combinations. Your workout will range from moderate to intense depending on how much you and your partner push each other.

Vigorous warm-ups and strength conditioning circuits are a part of every class.

Classes are taught only by experienced instructors who pay careful attention to form in order to avoid injury.

Feel free to drop in and try a class regardless of your experience level. Its a great way to kick away the stress of the work week!

For more information please contact Justin Lindal at 224-612-3665.

Justin Lindal